The Four Types of Stress and How to Handle Each

Everything You Need to Know About Lightening Your Allostatic Load

The last few years have been stressful for a lot of us. Since 2020, many lives have been flipped inside out. The result of all this? An increase in our allostatic load.

“An allostatic whaaat?”

Our allostatic load is a term used to describe the cumulative burden of chronic stress and life events. Everything from Starbucks being out of oat milk to a relative dying increases our…